© Dr. Neil Stanley 2013-2024
Should schools start later?
With the forthcoming start of the school year there is a lot of press concerning the issue of school start times and the
idea that starting school later would be beneficial to children, specifically teenagers. This is based on the fact that
teenagers need to sleep longer than adults and that there is a shift in the biological rhythms of teenagers which
means that they need to go to sleep later, thus they will not be at their best first thing in the morning. There is good
evidence from America that starting school later can improve grades, attendance and behaviour. However most of the
American work says that it is start times before 0830, common in the US, which is the problem in the UK schools start
around 0900 and so it should be less of a problem; however this does not mean that we should not consider starting
school later particularly for teenagers, although there is no scientific reason to start lessons at 1330 as one UK school
has done. What is interesting is that in America, where this research has been discussed for 20 years or more and
despite the proven benefits of later start times, there have been very few schools that have adopted a later start to
the school day. This is strange because there would seem to be no compelling reasons why schools cannot start later.
So if we really cared about our children’s educations and their health we should in the UK perhaps consider slightly
later school start times and if for whatever reason this was not possible then at least schools should be encouraged to
sensibly timetable ‘academic’ lessons and examinations later in the day.